Yoga is an ancient discipline, a millenary art based on a system of harmonious development of body, mind and spirit of every human being. The meaning of the word Yoga literally means “union” and is derived from the Sanskrit root “yuj” means a union of physical and spiritual entity opposed.
Mind and body, stillness and movement, masculine and feminine, sun and moon, these are some of opposites that the practice of Yoga is able to bring together, with the ultimate aim of bringing reconciliation and balance between them.
For a more holistic and wholesome approach to fitness, we offer a wide range of group training classes ranging from Zumba, Yoga. Power Plates and Aqua Aerobics, which engage your mind and body on and bring discipline to your lifestyle. Add them to your workout regime and feel the difference!
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